It's Spring Time Again! Sign up for 1st Strides!

www.firststrides.com

Check out the First Strides Website...and sign up today! We'd love to see you on Tuesday nights at BTCC!

Our 1st night was a huge success...we dodged snowflakes and raindrops and had a perfect weather evening for our 1st workout!

Homework Ladies...4 minutes easy...+ 1 minute hard effort x 3! Plus, your Warmup and Cooldown for 5 minutes each...a 25 minute workout!

As always, stay tuned for more information! AND WELCOME ABOARD!

Done another Fall Session!

Time flies ladies...can't believe we finished another session. Thanks to all our FANTASTIC mentors for volunteering (some pictured here) and our awesome participants for all their hard work! Ladies you are the BEST! Remember Marlene is going to continue the workouts on Tuesday nights at NACC...meeting at 5:30 to workout by The Hampton Winds! See ya'll in the Spring! Stay tuned for upcoming races like the Turkey Trot and the Jingle Bell Run!

October 16...5K Graduation Race...sign up today!

http://www.womens5kclassic.org/

Important Dates:
Fitness Rate - July 10th to September 13th - $31.50
Cardio Rate - After September 13th - $41.50
T- shirt guaranteed if registered by October 8th, 2010
On-Line registration ends October 8, 2010
Last day to change events - October 8, 2010
Team rosters to be submitted by October 8, 2010
Expo Rate - $41.50 (NO CREDIT CARDS - cash and checks only)
All deadlines end at 11:59 p.m. on the specified date

Make sure you put down 1st Strides as your "team" unless you are actually PART of another "team"! Thanks ladies...

Sign up for FALL 1st Strides TODAY!

Check out http://www.firststrides.com/ to sign up TODAY!

Ladies...it's time! You can sign up for Fall Session of BTCC 1st Strides ! See you on August 3 at 5:30pm!

Congratulations Spring BTCC 1st Striders!

Nice job ladies on a 5K WELL DONE! More pics coming soon....

We're Gearing Up for Spring!

The Spring Session of BTCC 1st Strides begins Tuesday, March 30th at 5:30! Sign up today! Call BTCC for more information or to signup!

http://www.firststrides.com/bttc_evening.html

We're looking forward to another GREAT Spring Session at BTCC!

Saturday Morning Runs...

Steel City Striders Running Club...

We are a new group in Bethlehem that had our first group run on 1/16. We meet on Saturday mornings at 9:00 am in front of the Main St. exit of Aardvark (Main St. Commons building). We are an informal group for now because we are so new. For now, we are planning on running our longer training runs as the group runs. However, runners have run anywhere from 3 to 10 miles. The paces also vary, we have a larger group running 8:00-8:30/mile pace, and a smaller group running 9:00-10:00/mile pace.

Check it out ladies...Call Aardvark for more information!