Check out the First Strides Website...and sign up today! We'd love to see you on Tuesday nights at BTCC!
Our 1st night was a huge success...we dodged snowflakes and raindrops and had a perfect weather evening for our 1st workout!
Homework Ladies...4 minutes easy...+ 1 minute hard effort x 3! Plus, your Warmup and Cooldown for 5 minutes each...a 25 minute workout!
As always, stay tuned for more information! AND WELCOME ABOARD!
