February 1, 2009
SUPERBOWL 10-K at 10:30 AM in Allentown, PA in the LV Parkway
$30.00 includes Brooks Technical Shirt. Online Registration ONLY at www.lvrr.org
Contact Brian Schafer 610-866-8300 for more information
Runlvrrbrian@rcn.com or http://www.lvrr.org/
:)
Another race to sign up for...keepin' you movin'!
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2 comments:
I have signed up. I will have three 5k races under my belt by then. Am I ready?!? Any suggestions for changing training from 5k to 10k?
Check out Runners World or Google training for a 10K...you would just want to up the mileage....
YOU ARE READY!
:)
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